Energize Personal Training – Australian Muscle Discounts with CODE WORD

17 Oct 2016 Gawler Health & Beauty
DONUTS & PRE WORKOUT ....

What's your favourite Pre workout Treat !??

" it seems a lot of people do not believe that I eat Donuts and sweets almost every Day !!!

haha well you all Craaazy!!!

Myself and Miss Energize have massive Sweet Tooth's and once apon a time it was quite bad, I personally remember smashing a block of chocolate at night without blinking an eye

... HOWEVER ..... NOW .....



Since following the principles of Flexible Dieting,

- I couldn't care less for sweets

- I don't crave sweets

- The Fact " I know " I can have them whenever I want has actually led me to eating Sweets A lot less !!!!

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Today However was .... A Sneaky Coles Donut

Macros ⬇️⬇️

5.2g Fats
24.4g Carbs
1.9g Pro

= 155 Calories

Considering my Fat intake or " Budget " for the day is 98g - I could easily eat 2 but I didn't !!!

TAKE HOME MESSAGE ....

When you remove " Food Restrictions " or what you think are BAD FOODS from your Daily intake your overall relationship with food will become healthier and Happier

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12 Week Nutritional Coaching Available

Australian Muscle Discounts with CODE WORD

- ENERGIZEPT

#GetEnergized #JoinUs #IIFYM

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  • Phone number(s)0431363041
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  • Location(s)Tulloch Road, Gawler, South Australia 5116
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