Be Yourself Health & Fitness Oakey – Job: sales at Kerrytown Bakery
If you haven't seen her in the gym or doing classes this is Lauren Stuart she has been on her weight loss journey with BeYourself for 4 years. Since we have met Lauren she hasn't stopped or started or gone totally off track she has maintained a very consistent routine with her training who bc most people we see walk in the gym struggle a lot to do. Lauren has been working her ass off in her journey and she is looking fantastic. Lauren has not just worked super hard over the month of September but the whole time. Terry and myself are so extremely proud of what you have overcome and the fitness fanatic you've become we love it, you an inspiration to us all.
Let's get to know Lauren a bit better:
What do you like to be known as: lozza
Job: sales at Kerrytown Bakery
When did you start training: 2012
What type of training do you enjoy: weights and boxing started to be interested in CrossFit
What keeps you motivated: achieving my goals and definitely my partner Kelvin also Renee and Terry support.
What's your favourite cheat meal: caramel tart, caramel macaroons actually anything caramel
What's your biggest achievement in life: of course this has to be having and watching my two amazing sons grow up into young men. It's an absolute pleasure to be apart of their lives, I love them so much.
My biggest achievement in fitness: is being able to continue my training consistently which is the key to my success. I've learnt so much about myself and what I am capable of. I am proud of the goals I have already smashed.
Current goals: to build muscle, lose fat and tone up will always be apart of my goals. Improving strength to push 250kgs on the leg press, 100kg deadlift and 60kg bench press are my short term goals. Long term goal of mine is to complete a triathlon myself.
Why do you love training at BeYourself Health and Fitness: I absolutely love training with the most positive supportive and absolutely dedicated bunch in Oakey. Renee and the BYS crew are the best!! I always feel welcome and look forward to training every day.
We love seeing your grow loz keep kicking ass and thanks for such dedication and all the hard work you give us!!!