Energize Personal Training – Australian Muscle Discounts with CODE WORD
Monday, 17 October 2016 Gawler Health & Beauty

What's your favourite Pre workout Treat !??

" it seems a lot of people do not believe that I eat Donuts and sweets almost every Day !!!

haha well you all Craaazy!!!

Myself and Miss Energize have massive Sweet Tooth's and once apon a time it was quite bad, I personally remember smashing a block of chocolate at night without blinking an eye

... HOWEVER ..... NOW .....

Since following the principles of Flexible Dieting,

- I couldn't care less for sweets

- I don't crave sweets

- The Fact " I know " I can have them whenever I want has actually led me to eating Sweets A lot less !!!!


Today However was .... A Sneaky Coles Donut

Macros ⬇️⬇️

5.2g Fats
24.4g Carbs
1.9g Pro

= 155 Calories

Considering my Fat intake or " Budget " for the day is 98g - I could easily eat 2 but I didn't !!!


When you remove " Food Restrictions " or what you think are BAD FOODS from your Daily intake your overall relationship with food will become healthier and Happier


12 Week Nutritional Coaching Available

Australian Muscle Discounts with CODE WORD


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