Fernwood Fitness – Fernwood has equip me to deal with these issues and overcome my negative mindset.
Monday, 17 October 2016 Melbourne Sports & Outdoors
"Before joining Fernwood I didn't exercise much, I thought that all the walking I did at work (nursing) was enough to support my bad eating habits. I had become an emotional eater and would eat when I was bored. I would come home from work late at night and eat a bowl ice cream and chocolate. I found it easy to choose take away or fast food from work cafes or fast food outlets. I would choose sweet cakes, dessert, donuts whenever I felt like it.

I was also at a really low point in my life in my life, (on the border of depression). Tragic life events had caused me to become an emotional eater and I allowed these things to control me.

Since joining fernwood I have a new lease on life. Since completing the Fernwood 12WC and Military Miss. I have been able to re-educate myself on nutrition and fitness. I've always found exercise easy but food has always been my downfall. I had allowed fear, shame, guilt, rejection, and past failures to control my life.

Fernwood has equip me to deal with these issues and overcome my negative mindset. These things no longer hold me back. I'm now happy and positive, and continue to see my goals met. Fernwood has helped me to become a healthier, fitter and happier woman.

I couldn't have done it without the support of people at Fernwood Bulleen, my trainer Alex, owner Michelle and Natalie in sales. I have lost 31kgs and feel amazing" - Fernwood Bulleen member, Narelle.

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