These exercises strengthen the body, particularly the pelvis, hip, and lower back areas.
Our focus this week in the studio is CORE. Learn about what your core actually is, why it's important to strengthen these muscles and how you can strengthen and perform better in your workouts when you switch these muscles on.
Haven't tried one of our CORE specific classes? Perhaps this week is your opportunity to give it a go! And while you're at it, get an extra entry into our X-Train promotion.
- Phone number(s)1300510510
- Information pageLink of the page
- Location(s) 5/413-415 Princes Highway, Woonona, New South Wales, Australia 2517
- Please note that when this map isn’t using an address, the markers data depends on Google Maps’ contacts with data providers, and is subject to change.View larger map